Workout Lingo

Workout Lingo
Workout Lingo

When Zach and I first started dating, my roommate and I joked that she would make flashcards and quiz me on all the “CrossFit” terminology that he regularly used. Many of these are not actually affiliated with CrossFit, but once upon a time, I assumed everything that wasn’t Flywheel or Yoga to be CrossFit. After asking for clarification a million times, I’ve gotten most of them down. That learning curve wasn’t easy, so I thought I’d save you some googling and organize everything here.

 

WOD: Workout of the Day: self-explanatory. Many organizations post their own programming each day, so it’s called a WOD.

Metcon: Metabolic Conditioning: usually intense breathers, also functional training shoes from Nike (linked below)

AMRAP: As Many Rounds (or reps) As Possible: These usually have a certain time attached to them & you complete a certain movement/set of movements as many times as possible in that time period. Example: 5 min. AMRAP of 10 burpees, 10 squats, 10 push-ups OR 3 min. AMRAP 150-lb back squat.

For Time: There would be a set amount of movements and you just do them as fast as you can!

EMOM: Every Minute on the Minute: Movement(s) to be done on the minute. When complete, rest until the next minute.

PR: Personal record

CTB or C2B: Chest to Bar: a pull-up variation

KB: Kettlebell

DB: Dumbbell

Tabata: 20 sec work + 10 sec rest for 4 minutes

Reverse tabata: 10 sec work + 20 sec rest for 4 minutes

RX: “prescribed”: doing the workout exactly as it’s programmed vs. scaled (see below)

Scaled: programmers will often provide scaled down versions to make the workout achievable for everyone. I.E. lighter weights or box step-ups instead of box jumps.

1RM: 1 rep max. A lot of programming calls for doing a lift at a certain percentage of your one-rep max. It helps give you an idea of just how heavy a certain workout should be.

#X#: Whichever number is first is the amount of sets you do. Whichever number is second is the amount of reps you do! Example 3X2 = 3 sets of 2.

Dallas Fitness Ambassadors
  • This egg-in-a-hole from @presscafefwtx put all others to shame. Prosciutto, fontina, and cheddar on the yummiest bread. New favorite #datespot 🍳🍞
  • Today on the blog, we are answering the dreaded question: "but how do you get your #cardio?!" SPOILER ALERT: it doesn't include squatting your wife.
  • @g2gbar has become a favorite for both of us! The ingredient list on these bars makes you feel really good about what you're eating! Thanks to @equippingstrength for sending some of these our way!
  • Vanilla-cinnamon oatmeal with coconut cream & fresh berries. Don't be surprised if we drive back to Fort Worth to eat this again tomorrow 🤷🏻‍♀️
  • Today I taught a health lesson on reading nutrition labels. The conversation among 10-year olds quickly turned to:
1️⃣Fat is bad for you. 
2️⃣No, carbs are bad. Carbs make you fat. 
3️⃣Don't eat too many calories. 
How do we change our conversations about food from what NOT to eat ➡️ how certain foods can serve our bodies. I.E.:
1️⃣Fats promote hormone balance and brain function.
2️⃣Carbs are our primary source of energy.
3️⃣Let's focus on macro/micronutrients instead. 
If we can keep things this simple, we can start to focus on the benefits of food rather than the misconceptions.
  • ✨🍁CONGRATULATIONS TO OUR GIVEAWAY WINNER @shellelizabeth1 🍁✨We hope you enjoy your $275 gift card to @Target! Have fun on your shopping trip! Please DM @lifestyledbyleena in order to claim your prize!
  • It seems like everyone is talking about macros-protein, fat, and carbs: super important, but we often forget to talk about MICROnutrients. I personally get into a rut with choosing go-to foods day after day, BUT the foundation for building a rounded, balanced day means including things like fruits and vegetables every. single. day. 🍎🍇🌽🥕 The micronutrients found on this plate have been proven to support energy & brain function, an active metabolism, and a healthy complexion & hair. 💇🏻 To see a list, look in the comments ⬇️
  • This cool fall weather 🍁🍂means it's time to take those workouts outside! I absolutely love outdoor workouts and my go to workout tools are my @onnit kettle-bells! You simply cannot beat the versatility of the kettle-bell. Here's my top 5 go to movements.
1. KB Swing
2. KB Deadlift
3. Single Arm KB Push Press
4. KB Suitcase Carry
5. KB Goblet Squat
  • Is this fall weather in DFW making anyone else want to grab a novel, some hot coffee, and spend the day on the couch? We both blogged our top 5 recent reads--link in bio! 🍁☕️📚