Weekly Workouts

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Weekly Workouts
Weekly Workouts

 

Happy Monday! I’ve decided to list my workouts without weights. While I’m not by any means a licensed trainer, these are the true workouts that I do every week. Starting this past week, I’m trying to get in three lower body days:one squat-focused, one deadlift-focused, and one that I can accomplish in my apartment gym or outside. I am going to try to get in at least one chest-centered, one shoulder-centered, and one back-centered. That didn’t exactly happen for me this week, but it’s the goal. I love to hear about when people try my workouts, BUT I do encourage you to work with a trainer so that your fitness adventures stay safe and healthy. I love finding inspiration in other people’s workouts, and I hope mine can be that for you! Some of my favorites come from A Southern Drawl, Whitney Simmons, and Pen & Paper Strength.

Dallas Fitness Ambassadors
  • How beautiful is this breakfast bowl? Potatoes, zucchini, yellow squash, cabbage, PERFECT runny eggs, cheese & avo.
  • Great morning at @bodymachinefitness with @dallasbloggerbrunch. Definitely worth trying out if you like circuit + treadmill workouts & incredible smoothies after 🍴πŸ’ͺ🏻
  • @flywheelsports 60-min class for ALL the endorphins this morning. πŸš΄πŸ»β€β™€οΈ
  • This energy bowl from @soulbowlz in Fairhope hit the SPOT for breakfast earlier this week. Spinach + kale + acai blend + pineapple + whey + delicious toppings 🍴
  • We knocked out a sunrise workout on the Fairhope pier this morning, and it was so pretty to be next to the water. πŸŒŠβ˜€οΈ
Lauren's: -50 lunges
-3 rounds: 5 push-ups + 5 step-ups
-15-10-5-5-10-15 bench dips + air squats -repeat 2-4X
Zach's:
10 rounds:
-20 push-ups -25 dips
  • Do y'all take a daily probiotic? I'm curious to know! Taking these gummies daily has been an easy addition to my routine, because they taste like candy. This serving of 4 billion live cultures is less than the recommended daily amount, BUT it serves as a supplement to other dietary probiotics that can come from sources like yogurt & kombucha. I'm so glad @influenster sent me this complimentary product to try out.
  • We picked up some peach marinated chicken from the @central_market taste of the south festival & paired it with roasted okra and white rice for a tasty & well-rounded dinner plate. Not pictured: @apothicwine rosΓ©.
  • Coolest gym ever, but we're still Saints fans.
  • It's 4:15 and haven't touched a veggie today. Oops. I'm pretty loyal to the @drinkgreens renew blend, but this is a close second. 4.5 pounds of cucumber + celery + kale + broccoli + lemon + parsley + basil cold pressed into one bottle.