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Weekly Workouts + Recipe
Weekly Workouts + Recipe

 

Recipe:

We’ve added one meal into rotation to have once a week. When I was younger, I called it “sausage chicken” and the name stuck. It’s super easy and nutritious, so I thought I’d share it with you! There are fewΒ measurements to this recipe, because it’s that simple

  1. Place however much chicken on a pan. Place 1 tsp of butter on each breast or tender of chicken.
  2. Bake for 20 minutes.
  3. Flip the chicken over. Add chicken andouille sausage all throughout the pan. Make sure it’s cut up so that the flavor can permeate the chicken.
  4. Some of the butter will have melted in the pan. Spoon it over the chicken again.
  5. Bake for 20 minutes.
  6. DONE! πŸ™‚

We typically serve this with any greens. Β Okra, zucchini, or asparagus are our favorites right now.

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Dallas Fitness Ambassadors
  • Farmhouse tacos for πŸ‘±πŸ» & basic breakfast for πŸ‘©πŸ» All fueled up for a night of football and GOT!
  • Y'all this shirt. It's me in a nutshell. I'm totally smiling b/c our weekly set of 20 squats is over & I PR'ed at 1X20@ 100lbs unbroken! Grow quads grow!
  • Could absolutely go for one of these cookies right about now. @beatrixchicago had the yummiest desserts & we took home three to eat after brunch πŸ™ˆπŸ˜³ Our Chicago travel guide is up on the blog, so click the link in our bio if you want to see a bunch of food pictures πŸ˜‰πŸ½.
  • Dinner in front of the TV for #GOT! This sausage & chicken meal is one of our favorite easy meals. The recipe is on our blog on the 2nd most recent post. Super easy, and YES that's hatch chili cornbread πŸ˜‰
  • Saturday has become our day to do a @crossfit workout together. A challenging #wod is always better when you have an accountability partner to cheer you on πŸ’ͺ🏻 This was from a few weeks ago: 5 rounds of 200m farmers carry + 20 push-ups + 10 DB push jerks. (60/25lbs). 😝
  • A lattΓ© on tap? All my coffee dreams came true yesterday at @lacolombecoffee β˜•οΈ
  • Stuck in an airport for hours means looking back at all the delicious food photos from this weekend in Chicago. Cinnamon strawberry crepes from @toast_chicago are a MUST. Look for a travel guide coming later this week, which will likely be a list of our favorite foods 😍 🍴🍽🍾🍷🍻
  • In the car, while doing laundry, on long walks...we have both been listening to podcasts non-stop! They make 45 minutes go by in a flash. We've shared our favorites in our newest blog post. Link in bio 🎧
  • Most nights for dinner, I try to get a good share of protein & vegetables, along with my macro fill of carbs & fat. Some nights, I throw a bunch of chocolate chips into a pint of ice cream and call it a day #balance πŸ’—