Weekly Workouts

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Weekly Workouts
Weekly Workouts

 

Happy Monday! I’ve decided to list my workouts without weights. While I’m not by any means a licensed trainer, these are the true workouts that I do every week. Starting this past week, I’m trying to get in three lower body days:one squat-focused, one deadlift-focused, and one that I can accomplish in my apartment gym or outside. I am going to try to get in at least one chest-centered, one shoulder-centered, and one back-centered. That didn’t exactly happen for me this week, but it’s the goal. I love to hear about when people try my workouts, BUT I do encourage you to work with a trainer so that your fitness adventures stay safe and healthy. I love finding inspiration in other people’s workouts, and I hope mine can be that for you! Some of my favorites come from A Southern Drawl, Whitney Simmons, and Pen & Paper Strength.

Dallas Fitness Ambassadors
  • Farmhouse tacos for πŸ‘±πŸ» & basic breakfast for πŸ‘©πŸ» All fueled up for a night of football and GOT!
  • Y'all this shirt. It's me in a nutshell. I'm totally smiling b/c our weekly set of 20 squats is over & I PR'ed at 1X20@ 100lbs unbroken! Grow quads grow!
  • Could absolutely go for one of these cookies right about now. @beatrixchicago had the yummiest desserts & we took home three to eat after brunch πŸ™ˆπŸ˜³ Our Chicago travel guide is up on the blog, so click the link in our bio if you want to see a bunch of food pictures πŸ˜‰πŸ½.
  • Dinner in front of the TV for #GOT! This sausage & chicken meal is one of our favorite easy meals. The recipe is on our blog on the 2nd most recent post. Super easy, and YES that's hatch chili cornbread πŸ˜‰
  • Saturday has become our day to do a @crossfit workout together. A challenging #wod is always better when you have an accountability partner to cheer you on πŸ’ͺ🏻 This was from a few weeks ago: 5 rounds of 200m farmers carry + 20 push-ups + 10 DB push jerks. (60/25lbs). 😝
  • A lattΓ© on tap? All my coffee dreams came true yesterday at @lacolombecoffee β˜•οΈ
  • Stuck in an airport for hours means looking back at all the delicious food photos from this weekend in Chicago. Cinnamon strawberry crepes from @toast_chicago are a MUST. Look for a travel guide coming later this week, which will likely be a list of our favorite foods 😍 🍴🍽🍾🍷🍻
  • In the car, while doing laundry, on long walks...we have both been listening to podcasts non-stop! They make 45 minutes go by in a flash. We've shared our favorites in our newest blog post. Link in bio 🎧
  • Most nights for dinner, I try to get a good share of protein & vegetables, along with my macro fill of carbs & fat. Some nights, I throw a bunch of chocolate chips into a pint of ice cream and call it a day #balance πŸ’—