Here are some articles we’re reading lately. If you have any favorites or responses, leave them below!
“Why Exercise is the Best Medicine for your Brain” — LA Times: a fascinating read!
“Stop the Gluten-Free Trend!“–Food , Pleasure & Health: want to send this to everyone who tells me something’s healthy, because it’s gluten-free.
“What the Health: A Wolf’s Eye Review” — Robb Wolf: in response to the panic that’s seemingly spreading.
“Coffee Break: 20 Favorite Fiction Books” — Emily Ley Blog: great list.
“Strength,Size or Power?”–For those who are looking to program their own workouts, or just have a better understanding of which set and rep schemes are best for their goals, then check this out!
“Animal Protein v.s Plant Protein”— Don’t let the title scare you, this one isn’t TOO controversial, just shedding some light on the protein quality as well as the IMPORTANCE of including a variety of vegetables into your diet!